meal prep

Steak Satay

Steak satay with broccoli (Asian noodles optional)

Ingredients

  • 1 cup smooth peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons red pepper flakes
  • tablespoons dark brown sugar (or sweetener of choice)
  • Juice of 2 limes
  • Flank steak
  • 3 cups broccoli
  • 1 pack ramen noodles, seasoning packet discarded
  • 1/4 cup sweet chili sauce 
  • 1/4 cup soy sauce 
  • 1/4 cup brown sugar 
  • 1 cup green onions, sliced 

Instructions

  1. Mix peanut butter, soy sauce, red pepper flakes, sweetener, and lime juice in a mixing bowl until well combined. Add soy sauce by the tablespoon as needed to make mix more fluid. 
  2. Marinate flank steak with peanut butter sauce in sealed bag for 1 hour, up to overnight. 
  3. Place flank steak on sheet pan, with broccoli surrounding it.  Season with salt and pepper. 
  4. Bake at 400 for 15-20 minutes, until steak is just pink in the middle.
  5. Cook ramen noodles per package directions. Drain. 
  6. Combine the sweet chili sauce, soy sauce, and brown sugar in a bowl.
  7. Add noodles to bowl and toss until well coated. 
  8. Cut steak into thin cubes, serve with broccoli and noodles topped with sliced green onions.

Cooked with

Greek chicken, eggplant, fennel, and zucchini  
Turkey sausage with honey roasted sweet potatoes, Brussels, and turnips
Garlic lemongrass meatballs banh mi bowl with pickled carrots and red onion
Steak satay with broccoli (and Asian noodles, for some) 
Ginger glazed pork with roasted asparagus, snap peas, and carrots